It is important to develop dually: not only spiritually, but also physically. After all, we work in the physical world. Physical culture supports the health of the body, given to us by God. A healthy body has good immunity, which in turn minimizes the likelihood of ailments. Both physical and mental. Because different types of complexes and phobias can develop from lack of confidence in one’s physical strength. The type of physical education does not matter. Do what you like. The main thing is to do it at least a couple of times a week.In addition to health, physical education will give us the strength to protect ourselves, our loved ones, and other bright people from gray and dark ones.
The best example of protection is the Chinese actor Jackie Chan! Throughout his film career and life, he demonstrates how to protect himself from pagans and at the same time not become a pagan 😉 While other actors almost promote cruelty and murder, not thinking that they can become role models for many people (especially for teenagers growing up without a father in the family), Jackie tries in every way to avoid aggression, especially with fatal consequences. In life, he is also not ashamed to promote love and goodness. Almost always smiling, he is engaged in charity, philanthropic activities, has already donated half of his property to foundations and plans to bequeath all his property to a charitable foundation.